Archive for August, 2011

Insomnia Herbs

Thursday, August 4th, 2011

Homeopathic Insomnia Remedies

Sleep is one of the few opportunities wherein your brain and body can rest to function well again. Nevertheless, people who suffer from insomnia cannot take advantage ... Read More

Pilates- Abdominable

Wednesday, August 3rd, 2011

Pilates- Butt Blaster

Wednesday, August 3rd, 2011

Pilates-Balance Ball

Wednesday, August 3rd, 2011


Monday, August 1st, 2011

Avoid medications for sleeplessness

Sleeping pills are no remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before ... Read More

Obeisity and Rheumatism

Monday, August 1st, 2011

The hot immersion bath is a valuable treatment in chronic rheumatism and obesity. It gives immediate relief when there is pain due to stones in the gall bladder and the kidneys.This bath also relieves capillary bronchitis and bronchial pneumonia in ... Read More


Monday, August 1st, 2011

Fasting Is a Time of Rest Fasting is a time of rest. A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the ... Read More


Monday, August 1st, 2011

Meditation involves training the mind to remain fixed on a certain external or internal location. All the mental faculties should be directed, without cessation, towards the object of meditation. It can be achieved by constant practice.  It will be advisable ... Read More

Lungs Cleansing

Monday, August 1st, 2011

Herbs for Deep Lung and Respiratory System Cleaning

Coltsfoot (Tussilago farfara)

Coltsfoot is an excellent herb for clearing out excess mucus from the
lungs and bronchial tubes. In addition to clearing catarrh, it helps
soothe coughs, protects and soothes mucous membranes, and ... Read More